Monday, June 30, 2014

Back in the Saddle Again

Okay, so maybe I'm mixing my metaphors. It turns out, though, that I'm not talking about being back on the road in my car, but I am talking about being back  a) in the pool, and b) on my bike, so I guess the "saddle" terminology is applicable (at least to the bike).

Full disclosure: I just turned 53 (does that count as "early '50s still?), am in the process of getting divorced (enough said--I don't like seeing the phrase in black and white, even on a blog that no one will read, but it is what it is), and I am on sabbatical this coming academic year. Ergo, it's the perfect time for a full blown "mid-life crisis." So...

It's been the better part of the year since I've been in the pool. I injured my rotator cuff very badly last October (my doctor recently told me--and perhaps not that helpfully--that I'm "...not going to have the shoulder of a 25-year-old any more"--gee!), and since then I haven't been near the pool.  But today I changed that. I signed up for a Sprint Triathlon at the end of August (it's nice to have a goal to help keep me motivated to train--as if a bike ride from Lhasa to Kathmandu wasn't enough to shock me into high gear, so to speak), and I thought I better try some swimming. And so, gingerly, and with some trepidation, I swam for the first time in a LONG time. I didn't swim long (I'm generally not that great at under doing it, alas, but I think I did today), or very far, but I did swim, and mostly (at least for the moment), with very little pain. And, surprisingly, I didn't feel like I was going to drown even once, and I actually enjoyed swimming.

And then this evening I got on my road bike and took my first ride of the season around Tamarack Lake (okay, so its really more like a puddle at the moment). I've been riding a perfectly fine old trail bike to start my long haul to getting into bike shape, but I have been slow to break out the road bike. But I did today, and it was a beautiful evening to do the Tamarack Loop. I have a long way to go--the rolling hills of Northwest Pennsylvania are no match for the Roof of the World roads of the Himalayas, but hey, it's a start. Baby steps.

In the meantime, I have ample opportunity to practice Forgiveness (still my year-long, one-word Resolution--it's a gift that keeps on giving!), and also Peace; I'm trying to choose to see Peace instead of all the Havoc I create in my mind. It seems to be the teaching of the week: it keeps showing up in my orbit--in my email, on Face Book (thanks Gabby Bernstein), in my bedside reading. If only seeing Peace instead of anxiety, jealousy, fear, loss, anger, resentment, etc. could be attained the way one trains for a race (just trust the training!), then...